For All Life's Asanas

CLASS SCHEDULE

Yoga Classes last 1 hour, 15 minutes (exceptions will be noted on the schedule).

Locate the classes you are interested in taking on the schedule below and then:

~~ MONDAYS ~~
    Class Instructor Room Level  
  9:30am Vinyasa Flow Nikki Recommended for all levels  
  4:45pm Kids Yoga: Gogo Kids Yoga 6-12 years
(new 8 week series starting 11/3 - 45 minute class)
Michele Kids
  5:45pm Kids Yoga: Mini Yogis 3-7 years
(new 8 week series starting 11/3 - 1 hour class)
Michele Kids
  5:45pm Flow 'n Go Vinyasa Erin Recommended for all levels
  7:00pm Freedom Vinyasa Michele Recommended for all levels  
~~ TUESDAYS ~~
    Class Instructor Room Level  
  7:15am Rise & Shine Vinyasa Michele Recommended for beginners through intermediate levels  
  10:00am Zen Vinyasa Ling Recommended for beginners through intermediate levels  
  5:30pm Yoga 4 Beginners Danielle Recommended for beginners  
  7:00pm Vinyasa Flow Danielle Recommended for intermediate  
~~ WEDNESDAYS ~~
    Class Instructor Room Level  
  7:00am Vinyasa Flow Jessie Recommended for all levels  
  9:30am Vinyasa Flow Emily Recommended for beginners through intermediate levels  
  12:00pm Community Class Erin Recommended for all levels  
  5:30pm Vinyasa Flow Anjana Recommended for all levels  
  7:00pm Candlelight Mid-Week Restore Janice Recommended for beginners  
~~ THURSDAYS ~~
    Class Instructor Room Level  
  6:30am Hour of Power Hilary Recommended for intermediate to advanced levels  
  9:30am Vinyasa Flow Elizabeth Recommended for all levels  
  11:00am Slow Go Yoga Karen Recommended for beginners
  12:30pm Lunch-Hour Meditation
(30 minute class)
Karen Recommended for beginners
  5:30pm Yoga 4 Beginners Michele Recommended for beginners  
  5:45pm Kids Yoga: Mini Yogis 3-7 years
(new 6 week series starting 11/6 - 45 minute class)
January Kids
  7:00pm Freedom Vinyasa Michele Recommended for beginners through intermediate levels  
~~ FRIDAYS ~~
    Class Instructor Room Level  
  9:30am Vinyasa Flow Janice Recommended for all levels  
  12:00pm Yoga 4 Beginners Community Class Chris Recommended for beginners  
  6:00pm
Chakra Vinyasa Kypriana Recommended for all levels  
~~ SATURDAYS ~~
  Time Class Instructor Room Level  
  9:30am Yoga 4 Beginners Elizabeth Recommended for beginners  
  10:30am
Kundalini Yoga Avtar Recommended for all levels  
  11:00am Weekend Warrior Vinyasa Community Elizabeth Recommended for all levels  
~~ SUNDAYS ~~
    Class Instructor Room Level  
  9:30am Restorative Yoga Danielle Recommended for beginners  
  11:00am Vinyasa Flow Danielle Recommended for all levels  
  1:00pm Hot Power Vinyasa Ling Recommended for intermediate to advanced levels  
  2:45pm Family Yoga - children 7-10 & their parent / guardian (new 6 week series starting 11/2 - 1 hour class) Ling Kids  
  3:00pm Prenatal Yoga Tekla Recommended for beginners  
  4:30pm Vinyasa Flow Kypriana Recommended for all levels  
Key
  Level: Beginners Intermediate Advanced Kids  
  Room: Sun Room Moon Room