CLASS SCHEDULE

Yoga Classes last 1 hour, 15 minutes

Click here to sign up for one of the classes below:

~~ MONDAYS ~~
    Class Instructor Room Level  
  9:30am Vinyasa Flow Nikki Recommended for all levels  
  11:00am Chi Running Spring Series Robyn Recommended for all levels Starts 4/28
  4:30pm Kids Yoga - Gogo Kids 6-12 years Michele Kids 45 minutes
  5:30pm Flow 'n Go Vinyasa Erin Recommended for all levels 1 hour
  5:30pm Kids Yoga - Mini Yogis 3-7 years Michele Kids 45 min/1hr
  7:00pm Freedom Vinyasa Michele Recommended for all levels  
~~ TUESDAYS ~~
    Class Instructor Room Level  
  8:00am Rise & Shine Vinyasa Michele Recommended for beginners through intermediate levels  
  10:00am Zen Vinyasa Ling Recommended for beginners through intermediate levels  
  4:00pm Slow Go Yoga for 50+ Karen Recommended for beginners  
  5:30pm Yoga 4 Beginners Danielle Recommended for beginners  
  7:00pm Vinyasa Flow Danielle Recommended for intermediate  
~~ WEDNESDAYS ~~
    Class Instructor Room Level  
  9:30am Vinyasa Flow Emily Recommended for beginners through intermediate levels  
  12:00pm Community Class Erin Recommended for all levels  
  5:30pm Vinyasa Flow Janice Recommended for all levels  
  6:30pm Ashtanga Inspired Vinyasa Sandra Recommended for all levels  
  7:00pm Candlelight Mid-Week Restore Janice Recommended for beginners  
  8:00pm Ashtanga Primary Series 8 week Prep Sandra Recommended for all levels  
~~ THURSDAYS ~~
    Class Instructor Room Level  
  8:00am Rise & Shine Vinyasa Michele Recommended for beginners through intermediate levels  
  10:00am Power Yoga Ling Recommended for intermediate to advanced levels  
  5:30pm Yoga 4 Beginners Michele Recommended for beginners  
  7:00pm Freedom Vinyasa Michele Recommended for beginners through intermediate levels  
~~ FRIDAYS ~~
    Class Instructor Room Level  
  9:30am Vinyasa Flow Janice Recommended for all levels  
  12:00pm Yoga 4 Beginners Community Class Chris Recommended for beginners  
~~ SATURDAYS ~~
  Time Class Instructor Room Level  
  9:30am Yoga 4 Beginners Elizabeth Recommended for beginners  
  11:00am Weekend Warrior Vinyasa Community Elizabeth Recommended for all levels  
  4:30pm Hot Power Vinyasa Kristine Recommended for intermediate to advanced levels  
~~ SUNDAYS ~~
    Class Instructor Room Level  
  9:30am Restorative Yoga Julia Recommended for beginners  
  11:00am Vinyasa Flow Julia Recommended for all levels  
  1:00pm Hot Power Vinyasa Ling Recommended for intermediate to advanced levels  
  3:00pm Prenatal Yoga Tekla Recommended for beginners  
  4:30pm New Moms Yoga Tekla Recommended for beginners  
  4:30pm Vinyasa Flow Danielle Recommended for all levels  
Key
  Level: Beginners Intermediate Advanced Kids  
  Room: Sun Room Moon Room      

 

Note: Classes are subject to change based on demand.

Printable version of the class schedule effective 4/8/2014 now available: Page 1 Mon-Wed / Page 2 Thu-Sun

Class Descriptions

Elizabeth Yoga Instructor at Gogo Guru Yoga

Community Class - Donation-based vinyasa class. Everyone welcome!

Yoga 4 Beginners - Introduces new and continuing students to the fundamental principles of pose alignment and breathing in the basic standing, seated, and reclining poses.

Vinyasa Classes - Flowing posture sequences built around sun salutations set to music. Balance effort with a sense of lightness and curiosity.

Ashtanga Inspired Vinyasa
A vigorous vinyasa sequence inspired by the Ashtanga tradition in which Sandra is an expert. Prepare for the Primary Series; gain strength, focus and stability; and learn precise alignment.

Flo 'n Go Vinyasa Get your week started right with this faster paced, all-levels vinyasa class.

Freedom Vinyasa w/ Michele Bickley at various times throughout the week
An all-levels vinyasa practice that emphasizes personal expression, individual modifications and all-around creativity and fun! Michele specializes in yoga therapy and provides excellent hands-on adjustments.

Hot Power Vinyasa
A lively, energetic, flow built around sun salutations in a hot room (~90 degrees). You are guaranteed to sweat and explore more endurance, strength, and flexibility. The heat is both a way to hone your concentration and to release toxins naturally.

Power Yoga
Join competitive cyclist, Ling, for a vigorous vinyasa class that challenges your strength and flexibility—a great complement to your other fitness endeavors.

Rise & Shine Vinyasa
Start your morning right with flowing posture sequences set to music. Balance effort with a sense of lightness and curiosity and float into your day. 

Vinyasa Flow
Continuous movement linked with the breath creates a fluid, dance-like sequence that challenges the body and stills the mind. Get lost in the flow and come out feel refreshed.

Weekend Warrior Vinyasa
A vigorous vinyasa flow that includes up-level variations like arm-balancing and inversions.

Zen Vinyasa
Gentle, slow-moving vinyasa for those who want to bring a deeper awareness to their body and breath through grounding techniques and some Tai Chi-inspired movements. All-levels welcome.

Ashtanga Primary Series - 8 Week Prep
The original "Power Yoga," Ashtanga is for many people the closest thing we have to classical yoga--the way yogis in India practiced for thousands of years. Come learn the fundamentals as passed down from Pattabhi Jois and his guru. We will spend 8 weeks preparing you to do the Primary Series--a slow and powerful sequence that builds mind-body-spirit from the inside out.

This class is your chance to dig deeper into your practice with one of the most experienced ashtanga teachers in the area. In ashtanga, the poses are held longer, so there is more room for exploration in your body. Sandra will help you answer all those lingering questions that you have when you leave yoga class. A good class for beginners and experienced students alike, this class will get your ready for the more demanding "Primary Series," which we hope to offer soon!

Chi Running Spring Series, 4 Weeks 4/28 - 5/19
Wear clothes and shoes for running outdoors and bring a yoga mat.
INCLUDES:
- Before and after video analysis
- The key elements of Chi Running (posture, efficiency and injury prevention techniques)
- Optimal Cadence instruction
- Drills to strengthen core and aid in learning the Chi Running technique
- Relaxation and breathing techniques that will help you in everything you do!
- Conditioning to help the runner or walker to accomplish their most coveted goals
  (goal planning pre-work and first session review)
- Nutrition/Wellness for a healthy runner 

Slow Go Yoga for 50+
This class is for folks in their 50’s and above and will include gentle Hatha Yoga to gain mobility, flexibility and balance. Breath work, guided imagery, meditation and time to address the participants aging challenges and concerns will also be included in class time. With a youthful spirit, humor and careful guidance, your instructor will assist you in finding your own personal fountain of youth.

Candlelight Mid-Week Restore
See Restorative for description.

New Moms Yoga
A supportive and relaxed environment for new moms who want to get back into their yoga routine (or start one) and who may need a little inspiration to take an hour or two for themselves- a time to nurture the body/mind/spirit, strengthen the core, release tension, and connect with other moms. I am so excited to be offering this class, as there has been much demand for this in my prenatal classes. You may be a first, second or third time mom- we all need the support of this class. Come to find support of other moms and a fun and relaxed way to ease back into your yoga practice. Please leave babies and kids at home, or encourage someone in your life to take the baby/kids on an outing in Old Ellicott City so mom can nurture herself. Take time for YOU, mamas, it will benefit your babies... promise!

Prenatal Yoga
This class is for expectant moms, who want to take care of both themselves and baby. In a nurturing and light-hearted space, learn how to feel more comfortable, strong, relaxed and confident about labor and birth. You will practice poses and relaxation techniques, learning tools to help you prepare for your birth experience.

Restorative and Candlelight Mid-Week Restore
A gentle and slow-moving sequence of postures that allows you to deeply relax, renew and restore. Includes deep breathing techniques, meditation and the use of props.


Gogo Kid and Teen Classes ~ creating the foundation for a lifetime of health and wellness!

Mini Yogis (Ages 3-7)
In this 45-minute class, we explore, imagine, sing, and play while learning yoga poses, breathing, and creative movement. During each fun adventure, children experience the endless benefits of yoga…focus, balance, relaxation, connection, and building strength.

Mini Yogis Art Break This 15 minute class is for those 5:30 Mini Yogis whose parent/guardian is taking the 5:30-6:30p Flow n' Go class.

Kids Yoga (Ages 6-12)
In an empowering, non-competitive environment kids will play with yoga poses, breathing, and activities. Yoga helps build strength, concentration, balance, and flexibility and creates the foundation for a lifetime of health and wellness.

8289 Main Street, Ellicott City, MD 21043
Yoga Studio - Yoga Classes in Howard County, Maryland

© Copyright 2014. Inner Guru, LLC. All rights reserved.
Website by Prize WebWorks, Inc / Quad Computing

Major Credit Cards Accepted: Visa, MasterCard, Discover, PayPal